Category: BDSM Breakups, Releases & Abandonment

Becoming Change

January 29, 2018

The behaviors we accept are the behaviors we receive.

As s-types within this community, we are taught to vet all potential partners, to have lists of questions to ask…a list of limits to express, a list of desires to share, etc….at the ready for our suitor(s) and to pull them out at the perfect time, just when we’re both/all ready, without fear or apprehension and with total honesty from all involved.

To compile these lists, we must first know ourselves and our personal intricacies very, very well. We must be keenly aware of our patterns, our flaws, our shortcomings as well as our ingenuity, our strengths and our triumphs AND be able to express ourselves calmly, without shame or indignation. It’s a huge undertaking.

Its especially difficult because we are most often in a place where we feel lonely, unsure (at best) and (usually) horny when we are most in need of this type of protocol.

We as single and/or unowned s-types have had to face our cravings for dominance, possibly also for pain, as we navigate the local and/or online BDSM communities. Sometimes we deal with desperation and hopelessness. That type of headspace can, and usually does, lower our inhibitions and we easily drift into accepting and, indeed welcoming, unsafe and unhealthy behaviors, both from ourselves and from others. The ‘tapes’ repeat, ad infinitum, to our detriment and ultimate breakdown until we break the cycle.

So…how do we break the cycle?

Introspection breaks the cycle. Honest, gritty, brutal introspection.

Why do we accept behaviors that we wouldn’t stand for concerning our friends? Why do others seem to matter more to us than we matter to ourselves? How do we break from THIS destructive and detrimental cycle?

We have to change our behaviors.

We are in charge of our own behavior. We are ONLY in charge of our own behavior. We aren’t in control of anyone or anything in this world. If we want change, we have to be the change we want to see.

What changes will you become?

~Beautifully Broken~

Steps to Assist in Proceeding Toward Healthy Relationships After Experiencing Abusive Relationships

October 1, 2017

When people are subject to abuse and trauma in a relationship, they tend to build walls around themselves to prevent further hurt in similar future situations.  We as humans survive due to the effectiveness of our defense mechanisms.  We have learned to be cautious of certain behaviors and activities because we have been hurt in the past.  That’s a natural and normal reaction to being abused.  

Sometimes, however, those walls become so high that the walls themselves prohibit our growth and healing.  Instead of seeing the walls as appropriate cautionary reminders, we see them as inflexible guidelines by which to live the rest of our lives.  No matter the circumstances, we can fall into the trap of repeating old patterns and behaviors, even if they no longer serve us because at one time they did serve us very well.

So how do we begin to trust again and truly heal from old patterns of abuse and trauma once we find a person who is worthy of a healthy relationship?  These tips are in no particular order and I feel that we as survivors revisit each of these aspects over and over again as we heal and grow in our newfound positive relationships.

Time.  

We need to do is to be worthy of a healthy relationship ourselves.  Now, let me explain.  We’re ALL deserving of healthy and stable relationships but until we’re able to begin to participate in a healthy relationship with another person, we should refrain from embarking upon them.  We need to take the time to deal with our own emotional trauma, to be able to examine our own baggage of guilt and shame and to begin to forgive ourselves for our mistakes so we can start to value ourselves once again.  

Change the tape in your head.  

Sometimes we need to learn how to respond to people without letting our past cloud our view.  It can be difficult to evaluate each relationship for what it is instead of what we fear them to be.  Fear can be healthy…but it can also become crippling if we allow it to be.  Think of all the good things in life you would have missed out on if you had been too afraid to try.

Readjust your radar.  

We need to realize that the fear that once served us is no longer applicable in every situation.  If we’re honestly trying to change our behaviors, we need to realize that other areas of our lives will be influenced by the changes we’re making.  Benefitting from those changes include understanding that the signals we give off to others are changing and as a result, the caliper of people that are attracted to our lives will begin to change as well.

Stop taking everything so personally.  

When we experience hurt, the trauma carries over into every other aspect of our lives.  Our perceptions are clouded by our experiences.  In order to truly begin to heal, we need to realize that just as our reality is tainted by our experiences, so the reality of others is tainted by their experiences as well.  Not everything someone else does or says is always about us…and truthfully, even when it is about us, it’s not our issue to overcome.

Take responsibility for yourself and your actions.  

We are only responsible for what we say and how we say it.  We aren’t responsible for what another person hears or how they relate to the information we pass along to them.  In turn, we are responsible for accepting the truth in our relationships and that includes hearing unpleasant aspects of ourselves and adapting our behavior to more appropriate behavior if those aspects are actually rooted in truth.

Give yourself a break.  

In the quest to become the best person we can be after surviving trauma and abuse, we are going to make mistakes.  Probably several mistakes.  Own up to your mistakes when you make them.  Apologize for them.  Try your damnedest not to repeat them.  That’s literally all we can do.

Realize that change, and the happiness that will follow, is possible. 

The only sure thing about human nature is that we are capable of change if we want it bad enough.  We are all deserving of safety, peace and happiness.  Attaining this state takes hard work.  It means analyzing past behavior and making adjustments when necessary.  It means doing the self examination to work through difficult, unpleasant and sometimes even painful emotions.  It means knowing that their IS light at the end of the tunnel and knowing that you’re worthy of happiness.

These are just my personal thoughts and feelings about how to proceed in healthy relationships after experiencing abusive relationships.  These words are what I’ve found to be true along my own personal journey.  

What tips on beginning healthy relationships after traumatic experiences would you add to this list and why would you add them?  I’d REALLY like input from both Dominants and submissives on this post because as much as we discuss all the ways that Dominants help their submissives heal, we’d be remiss to assume that submissives don’t help their Dominants heal as well.  If this topic applies to you…and i think it applies to most…i’d love to hear your opinions and personal experiences on the subject, even if you rarely ever comment.  There’s no right or wrong in healing, after all…

~Beautifully Broken~

​Cutting and Self-Harm:  How to Feel Better without Hurting Yourself

April 28, 2017

*I rarely publish anything on here that isn’t an original piece of writing, but i think this article is an excellent exception… BB
Self-harm can be a way of coping with problems. It may help you express feelings you can’t put into words, distract you from your life, or release emotional pain. Afterwards, you probably feel better—at least for a little while. But then the painful feelings return, and you feel the urge to hurt yourself again. If you want to stop cutting or self-harming but don’t know how, remember this: you deserve to feel better, and you can get there without hurting yourself.

What do you need to know about cutting and self-harm?

Self-harm is a way of expressing and dealing with deep distress and emotional pain. As counterintuitive as it may sound to those on the outside, hurting yourself can make you feel better. In fact, you may feel like you have no choice. Injuring yourself is the only way you know how to cope with feelings like sadness, self-loathing, emptiness, guilt, and rage.

The problem is that the relief that comes from self-harming doesn’t last very long. It’s like slapping on a Band-Aid when what you really need are stitches. It may temporarily stop the bleeding, but it doesn’t fix the underlying injury. It also creates its own problems.

If you’re like most people who self-injure, you probably try to keep what you’re doing secret. Maybe you feel ashamed or maybe you just think that no one would understand. But hiding who you are and what you feel is a heavy burden. Ultimately, the secrecy and guilt affects your relationships with your friends and family members and the way you feel about yourself. It can make you feel even more lonely, worthless, and trapped.

Myths and facts about cutting and self-harm

Because cutting and other means of self-harm tend to be taboo subjects, the people around you—and possibly even you—may harbor serious misunderstandings about your motivations and state of mind. Don’t let these myths get in the way of getting help or helping someone you care about.

Myth: People who cut and self-injure are trying to get attention. 

Fact: The painful truth is that people who self-harm generally harm themselves in secret. They aren’t trying to manipulate others or draw attention to themselves. In fact, shame and fear can make it very difficult to come forward and ask for help.

Myth: People who self-injure are crazy and/or dangerous. 

Fact: It is true that many people who self-harm suffer from anxiety, depression, or a previous trauma—just like millions of others in the general population, but that doesn’t make them crazy or dangerous. Self-injury is how they cope. Sticking a label like “crazy” or “dangerous” on a person isn’t accurate or helpful.

Myth: People who self-injure want to die. 

Fact: People who self-injure usually do not want to die. When they self-harm, they are not trying to kill themselves—they are trying to cope with their problems and pain. In fact, self-injury may be a way of helping themselves go on living. However, in the long-term, people who self-injure have a much higher risk of suicide, which is why it’s so important to seek help.

Myth: If the wounds aren’t bad, it’s not that serious. 

Fact: The severity of a person’s wounds has very little to do with how much he or she may be suffering. Don’t assume that because the wounds or injuries are minor, there’s nothing to worry about.

Recognize the symptoms and warning signs

Self-harm includes anything you do to intentionally injure yourself. 

Some of the more common ways include:

cutting or severely scratching your skin

burning or scalding yourself

hitting yourself or banging your head

punching things or throwing your body against walls and hard objects

sticking objects into your skin

intentionally preventing wounds from healing

swallowing poisonous substances or inappropriate objects

Self-harm can also include less obvious ways of hurting yourself or putting yourself in danger, such as driving recklessly, binge drinking, taking too many drugs, and having unsafe sex.

Warning signs that a family member or friend is cutting or self-harming

Because clothing can hide physical injuries, and inner turmoil can be covered up by a seemingly calm disposition, self-injury can be hard to detect. However, there are red flags you can look for (but remember—you don’t have to be sure that you know what’s going on in order to reach out to someone you’re worried about):

Unexplained wounds or scars from cuts, bruises, or burns, usually on the wrists, arms, thighs, or chest.

Blood stains on clothing, towels, or bedding; blood-soaked tissues.

Sharp objects or cutting instruments, such as razors, knives, needles, glass shards, or bottle caps, in the person’s belongings.

Frequent “accidents.” Someone who self-harms may claim to be clumsy or have many mishaps, in order to explain away injuries.

Covering up. A person who self-injures may insist on wearing long sleeves or long pants, even in hot weather.

Needing to be alone for long periods of time, especially in the bedroom or bathroom.

Isolation and irritability.  

How does cutting and self-harm help?

In your own words

“It expresses emotional pain or feelings that I’m unable to put into words. It puts a punctuation mark on what I’m feeling on the inside!”

“It’s a way to have control over my body because I can’t control anything else in my life.”

“I usually feel like I have a black hole in the pit of my stomach, at least if I feel pain it’s better than feeling nothing. ”

“I feel relieved and less anxious after I cut. The emotional pain slowly slips away into the physical pain.”

It’s important to acknowledge that self-harm helps you—otherwise you wouldn’t do it. Some of the ways cutting and self-harming can help include:

Expressing feelings you can’t put into words or releasing the pain and tension you feel inside

Helping you feel in control, relieving guilt, or punishing yourself

Distracting you from overwhelming emotions or difficult life circumstances

Making you feel alive, or simply feel something, instead of feeling numb

Once you better understand why you self-harm, you can learn ways to stop self-harming, and find resources that can support you through this struggle.

If self-harm helps, why stop?

Although self-harm and cutting can give you temporary relief, it comes at a cost. In the long term, it causes far more problems than it solves.

The relief is short lived, and is quickly followed by other feelings like shame and guilt. Meanwhile, it keeps you from learning more effective strategies for feeling better.

Keeping the secret of self-harm is difficult and lonely. And it can have a detrimental effect on your relationships with friends and family members.

You can hurt yourself badly, even if you don’t mean to. It’s easy to misjudge the depth of a cut or end up with an infected wound.

You’re at risk for bigger problems down the line. If you don’t learn other ways to deal with emotional pain, you increase your risk of  major depression, drug and alcohol addiction, and suicide.

Self-harm can become addictive. It may start off as an impulse or something you do to feel more in control, but soon it feels like the cutting or self-harming is controlling you. It often turns into a compulsive behavior that seems impossible to stop.

The bottom line: self-harm and cutting don’t help you with the issues that made you want to hurt yourself in the first place. There are many other ways that the underlying issues that drive your self-harm can be managed or overcome.

Confide in someone

If you’re ready to get help for cutting or self-harm, the first step is to confide in another person. It can be scary to talk about the very thing you have worked so hard to hide, but it can also be a huge relief to finally let go of your secret and share what you’re going through.

Deciding whom you can trust with such personal information can be difficult. Choose someone who isn’t going to gossip or try to take control of your recovery. Ask yourself who in your life makes you feel accepted and supported. It could be a friend, teacher, religious leader, counselor, or relative. But you don’t necessarily have to choose someone you are close to.

Eventually, you’ll want to open up to your inner circle of friends and family members, but sometimes it’s easier to start by talking to an adult who you respect—such as a teacher, religious leader, or counselor—who has a little more distance from the situation and won’t find it as difficult to be objective.

Tips for talking about self-harm

Focus on your feelings. Instead of sharing detailed accounts of your self-harm behavior focus on the feelings or situations that lead to it. This can help the person you’re confiding in better understand where you’re coming from. It also helps to let the person know why you’re telling them. Do you want help or advice from them? Do you simply want another person to know so you can let go of the secret?

Communicate in whatever way you feel most comfortable. If you’re too nervous to talk in person, consider starting off the conversation with an email or letter (although it’s important to eventually follow-up with a face-to-face conversation). Don’t feel pressured into sharing things you’re not ready to talk about. You don’t have to show the person your injuries or answer any questions you don’t feel comfortable answering.  

Give the person time to process what you tell them. As difficult as it is for you to open up, it may also be difficult for the person you tell—especially if it’s a close friend or family member. Sometimes, you may not like the way the person reacts. Try to remember that reactions such as shock, anger, and fear come out of concern for you. It may help to print out this article for the people you choose to tell. The better they understand self-harm, the better able they’ll be to support you.

Talking about self-harm can be very stressful and bring up a lot of emotions. Don’t be discouraged if the situation feels worse for a short time right after sharing your secret. It’s uncomfortable to confront and change long-standing habits. But once you get past these initial challenges, you’ll start to feel better.

Need help for self-harm?

If you’re not sure where to turn, call the S.A.F.E. Alternatives information line in the U.S. at (800) 366-8288 for referrals and support for cutting and self-harm. For helplines in other countries, see Resources and References below.

In the middle of a crisis?

If you’re feeling suicidal and need help right now, read Suicide Help or call the National Suicide Prevention Lifeline in the U.S. at (800) 273-8255. For a suicide helpline outside the U.S., visit Befrienders Worldwide.

Figure out why you cut or self-harm

Understanding why you cut or self-harm is a vital first step toward your recovery. If you can figure out what function your self-injury serves, you can learn other ways to get those needs met—which in turn can reduce your desire to hurt yourself.

Identify your self-harm triggers

Remember, self-harm is most often a way of dealing with emotional pain. What feelings make you want to cut or hurt yourself? Sadness? Anger? Shame? Loneliness? Guilt? Emptiness?

Once you learn to recognize the feelings that trigger your need to self-injure, you can start developing healthier alternatives.

Get in touch with your feelings

If you’re having a hard time pinpointing the feelings that trigger your urge to cut, you may need to work on your emotional awareness. Emotional awareness means knowing what you are feeling and why. It’s the ability to identify and express what you are feeling from moment to moment and to understand the connection between your feelings and your actions. Feelings are important pieces of information that our bodies give to us, but they do not have to result in actions like cutting or other self-harming.

The idea of paying attention to your feelings—rather than numbing them or releasing them through self-harm—may sound frightening to you. You may be afraid that you’ll get overwhelmed or be stuck with the pain. But the truth is that emotions quickly come and go if you let them. If you don’t try to fight, judge, or beat yourself up over the feeling, you’ll find that it soon fades, replaced by another emotion. It’s only when you obsess over the feeling that it persists.

Find new coping techniques

Self-harm is your way of dealing with feelings and difficult situations. So if you’re going to stop, you need to have alternative ways of coping in place so you can respond differently when you start to feel like cutting or hurting yourself.

If you self-harm to express pain and intense emotions

Paint, draw, or scribble on a big piece of paper with red ink or paint

Start a journal in which to express your feelings

Compose a poem or song to say what you feel

Write down any negative feelings and then rip the paper up

Listen to music that expresses what you’re feeling

To calm and soothe yourself

Take a bath or hot shower

Pet or cuddle with a dog or cat

Wrap yourself in a warm blanket

Massage your neck, hands, and feet

Listen to calming music

Because you feel disconnected and numb

Call a friend (you don’t have to talk about self-harm)

Take a cold shower

Hold an ice cube in the crook of your arm or leg

Chew something with a very strong taste, like chili peppers, peppermint, or a grapefruit peel

Go online to a self-help website, chat room, or message board

To release tension or vent anger

Exercise vigorously—run, dance, jump rope, or hit a punching bag

Punch a cushion or mattress or scream into your pillow

Squeeze a stress ball or squish Play-Doh or clay

Rip something up (sheets of paper, a magazine)

Make some noise (play an instrument, bang on pots and pans)

Substitutes for the cutting sensation

Use a red felt tip pen to mark where you might usually cut

Rub ice across your skin where you might usually cut

Put rubber bands on wrists, arms, or legs, and snap them instead of cutting or hitting

Source: The Mental Health Foundation, UK

Professional treatment for cutting and self-harm

You may also need the help and support of a trained professional as you work to overcome the self-harm habit, so consider talking to a therapist. A therapist can help you develop new coping techniques and strategies to stop self-harming, while also helping you get to the root of why you cut or hurt yourself.

Remember, self-harm doesn’t occur in a vacuum. It exists in real life. It’s an outward expression of inner pain—pain that often has its roots in early life. There is often a connection between self-harm and childhood trauma.

Self-harm may be your way of coping with feelings related to past abuse, flashbacks, negative feelings about your body, or other traumatic memories. This may be the case even if you’re not consciously aware of the connection.

Finding the right therapist

Finding the right therapist may take some time. It’s very important that the therapist you choose has experience treating both trauma and self-injury. But the quality of the relationship with your therapist is equally important. Trust your instincts. If you don’t feel safe, respected, or understood, find another therapist.

There should be a sense of trust and warmth between you and your therapist. This therapist should be someone who accepts self-harm without condoning it, and who is willing to help you work toward stopping it at your own pace. You should feel at ease with him or her, even while talking through your most personal issues.

Helping a friend or family member who self-harms

Perhaps you’ve noticed suspicious injuries on someone close to you, or that person has admitted to you that he or she is cutting. Whatever the case may be, you may be feeling unsure of yourself. What should you say? How can you help?

Deal with your own feelings. You may feel shocked, confused, or even disgusted by self-harming behaviors—and guilty about admitting these feelings. Acknowledging your feelings is an important first step toward helping your loved one.

Learn about the problem. The best way to overcome any discomfort or distaste you feel about self-harm is by learning about it. Understanding why your friend or family member is self-injuring can help you see the world from his or her eyes.

Don’t judge. Avoid judgmental comments and criticism—they’ll only make things worse. The first two tips will go a long way in helping you with this. Remember, the self-harming person already feels ashamed and alone.

Offer support, not ultimatums. It’s only natural to want to help, but threats, punishments, and ultimatums are counterproductive. Express your concern and let the person know that you’re available whenever he or she wants to talk or needs support.

Encourage communication. Encourage your loved one to express whatever he or she is feeling, even if it’s something you might be uncomfortable with. If the person hasn’t told you about the self-harm, bring up the subject in a caring, non-confrontational way: “I’ve noticed injuries on your body, and I want to understand what you’re going through.”

If the self-harmer is a family member, prepare yourself to address difficulties in the family. This is not about blame, but rather about learning ways of dealing with problems and communicating better that can help the whole family.

Related HelpGuide articles

Coping with Emotional and Psychological Trauma: Dealing with Recent or Childhood Trauma So You Can Move On

Finding a Therapist Who Can Help You Heal: Getting the Most out of Therapy and Counseling

Quick Stress Relief: Using Your Senses to Relieve Stress On the Spot

Resources and references

General information about cutting and self-harm

Cutting – Article written for teens explains what cutting is, why people do it, how it starts, and where to go for help. (Nemours Foundation)

About Self-Harm: Why You Self-Harm and How to Seek Help – Get the facts about cutting and self-injury. Learn what purpose it serves and how you can overcome it. (Mind)

Self-Harm – Introduction to self-harm, including what makes people do it, danger signs, treatment, and things you can do to help yourself. (Royal College of Psychiatrists)

Self-help

How Can I Stop Cutting? – Offers strategies for resisting the urge to cut by planning ahead, distracting yourself, and finding other ways to express your feelings. (Nemours Foundation)

Reducing and Stopping Self-Harm – Explore the reasons you want to stop injuring yourself, examine the reasons behind your behavior, and learn how to stop, as well as deal with slip-ups. (Scar Tissue)

Coping Skills – Learn the coping skills that worked for one former self-injurer. Includes coping skills for staying in the present, for general wellness, and for replacing cutting. (Psyke.org)

Helpline and treatment referrals

Mind Infoline – Information on self-harm and a helpline to call in the UK at 0300 123 3393 or text 86463. (Mind)

Kids Help Phone – A helpline for kids and teens in Canada to call for help with any issue, including cutting and self-injury. Call 1-800-668-6868. (Kids Help Phone)

Kids Helpline – A helpline for kids and young adults in Australia to get help with issues including cutting and self-harm. Call 1800 55 1800. (Kids Helpline)

Helping a friend or family member

How Can I Help a Friend Who Cuts? – A guide for teens who are concerned about a friend who they learn is self-harming (Nemours Foundation)

Guidance for others – Series of downloadable factsheets with tips on how friends and family members can help someone who cuts or self-harms. (LifeSigns)

https://www.helpguide.org/articles/anxiety/cutting-and-self-harm.htm

The 2 Hour Rule

March 22, 2017

Last year, i learned a wonderful lesson about self control, self awareness and personal responsibility.  A very wise Dom friend taught it to a very powerful sub friend and she passed it on to me.  It is called The Two Hour Rule.

The Two Hour Rule is very simple.  If you are upset, you do NOT post anything about it on social media right away.  Instead, wait two hours and allow yourself to calm down before inviting the world into your drama.  

For one thing, most people don’t really care and for another, the ones that do care only care because it gives them ammunition to use against you.  

If after two hours you still want to post it, wait another two hours.  If after four hours you STILL want to post it, find a trusted friend with whom you can speak in confidence. 

In short, don’t blast yourself, your friends, family and dynamic all over the internet.

The 2 Hour Rule has been INVALUABLE to me as i am learning to become a more self aware and obedient submissive.  What do you think about this rule?  What are your thoughts about airing your personal business on social media in general?

~Beautifully Broken~

Are You Devoted To Your Submission?

March 21, 2017

Let’s talk about devotion to our submission…

What does that sentence mean to you?  And no, you don’t have to have a D-type to be devoted to your submission.  You need drive and dedication…in whatever form that takes for you at any given time.

Some people think an s-type isn’t even an s-type without the D-type counterpart.  I think that’s bullshit.  I am not a “natural submissive”, bowing & scraping to anyone who calls themselves a D-type.  I am a caregiver, both professionally & personally…but even without that aspect, i am still a submissive because it’s a basic part of who i am.

I think this is an important distinction because how can i devote myself fully to my Daddy if i can’t even devote myself to myself?  How can i stand, afraid and seemingly alone, in the dark times at His side, if i can’t even stand up for myself?  My D-type doesn’t define or complete me, He compliments me, enhances me.  

Are you able to stand secure in your own submission, on your own?  If not, how can you think you will be able to stand by Another, forsaking your will for Theirs?

Thoughts…?

~Beautifully Broken~

A Poem About Pain…

February 6, 2017

​When it hurts, i want to run

But there’s nowhere to go.

So i’d take the blade up to my skin…

And cut it nice and slow.
Now that i have finally learned 

How to be just who i am,

The blood no longer flows 

Like water thru a broken dam
He taught me how to stand up

Brave and tall, i always stand my ground

He did this because there will be a time

When He is not around.
He told me that i must not break

I am too strong, the mighty Cat

He showed me that i can survive

Without hurting myself like that.
If pain is needed, HE gives it out

As it is His cross to bear

For once He’s gone, i need to know

In my heart, our blood, He’s there…
~Beautifully Broken~

The Idea of A Collaring

January 15, 2017

I’ve read…and posted…a lot of articles about collars.  I’ve posted thousands of photos of collars.  Now, i’m even selling collars.  I think it’s only fair to discuss the meaning behind collars for a minute.  

Most of us know what each level of collar represents within the community as far as the D/s & M/s relationships go…but the personal meaning behind the idea of YOUR collar sometimes gets lost in the translation.  I know many s-types and the idea of the “collar” means something different to every single one.  The idea is so broad and vast that sometimes even the people within a couple don’t even share the same exact ideology about what their collar should and would mean.

The key to any relationship is open and honest communication.  The Lifestyle relationship is no exception.  I have personally found that the level of communication and transparency within a relationship dynamic is more evolved that a vanilla relationship, but that’s just me.  Just because the option for comminication is available, though, it doesn’t mean it’s always easy to engage.  

Discussing our feelings honestly opens us up to a huge amount of vulnerability.  That vulnerability can be very scary to face, even with your most trusted of partners.  Learning and engaging in clear and effective communication takes time and it takes honesty.  It also takes a rather thick skin…which many don’t have naturally.  So, honestly discussing what a collar means can be very uncomfortable if both/all parties aren’t on the same page.

I learned long ago that a collar (or a ring, bracelet or tattoo) isn’t the magic pill to a happy relationship.  They cannot be forced and if they are, most times, they have absolutely no emotional value whatsoever.  The monetary value usually isn’t much either, in my experience.  A collar won’t shut someone up about their anxieties and it won’t make them feel more secure if the relationship is of poor quality.  

A collar won’t make that poor quality relationship better…it usually only complicates things.  Especially if you’ve posted all over social media that you were collared Tuesday and abandoned by Sunday.  I’ve seen that in our Lifestyle more times than i can count, unfortunately.  You know in your gut if you should collar or be collared or not.  Sometimes, it’s just not that point of the relationship yet.  Sometimes, it’s not the right relationship at all.

So…what does a collar REALLY mean to you?  What does it signify?  How was it discussed?  What did you have to go thru as a couple/party to get to the place that collaring, at any stage, was right for you?  Have you ever had a bad experience with a collaring?

*GIF credit to DDlgdoodles

~Beautifully Broken~

Finding Your Personal Balance of Submission And Independence 

October 6, 2016

I’ve often heard a newly enthralled couple stating things like, “You complete me’, to one another in person and in social media comments, as they coo and snuggle together (virtually, if need be).  We’ve read posts in this very group where couples have described themselves as being “everything” to each other, the “end all and be all” of their “universe”.  The flowery words of poetic sentiment, describing the emotions (as explosive fireworks and as paralyzing electricity) of a new relationship can get pretty racy pretty quickly.  Add in the extra intensity of a newly forged BDSM relationship and I’ve even heard the phrase, “Death means nothing”, in reference to the strength of the bond between the two parties.  (Oh wait, I remember where I’ve heard that.  I said it.  More than once.)

Are those poetic participles of passion a bit sappy and ultimately meaningless?  Yes, definitely…and no, not at all.

As with everything else, perception of the circumstances is key and everything is relative.  Semantics get in the way and all art gets torn from the moment.  And that’s good.  Sometimes we need to see what’s really going on right before our eyes in the absolute most objective way possible.

All of the memories of all those sweet words which were once whispered into your ear will not be enough to keep you from breaking down should the relationship come to an untimely end.  In fact, if you’re like most people, simply recalling the sentimentality of those words of love will make you want to scream when thought of after the relationship is ended.  It doesn’t matter how it ends either.  Only multally amicable partings are not completely devastating.  Otherwise, someone’s either cursing or praising the other’s name, depending ding on just how their partner exited the scene.

We are all very hard on ourselves on a daily basis.  Some of us even have protocol in our dynanic’s about negative self talk and defamatory remarks about our D-type’s property.  Talking and even thinking poorly of oneself is extremely unhealthy and counterproductive.  Most Doms will put guidelines into play because of the severity of psychological damage that comes along with that type of behavior.  Yet many of us still do it every single day.  Why?

I believe that a major reason for this type of negative attitude is because of deeply rooted insecurities which have gained a foothold in our psyche, going as far back as early childhood in some cases.  This type of discord brings about a lack of confidence, massive insecurities and low self esteem.  Exhibiting those negative traits makes for the perfect storm of neurosis, a breeding ground for poor, and even dangerous, life choices which are doomed from the start.  Living with all of those underlying psychological issues, all the while avoiding the  uncomfortable…and downright scary…root of the emotional turmoil (which triggered the occurrences of the negative and unhealthy coping mechanisms in the first place) only sets us up to perpetuate the cycle of abuse, abandonment, distrust or what have you.

Sometimes a person can only begin to see themselves for who and what they really are by looking at themselves through the eyes of another person.  This type of objectivity is the main focus of cognitive therapy.  Sometimes a person can only begin to change their behavior for the better when given the directives to do so by another person they deem “in authority” per whatever qualifications they feel are important at the time.  I can see why patients are sometimes known to transfer strong emotions, and even sexual energy, onto their therapists.  Therapists are trained to deal with this occurrence and are honor bound not to encourage that type of behavior.  The rules for such transference aren’t so clear for many people, Lifestyle or otherwise, when this type of intense relationship occurs between people when other attractions are also present.

Participation in therapy is a requirement for many dynamics and BDSM should not be a substitute for that therapy in any way.  The dependence an s-type feels toward his/her D-type can be incredibly strong, the emotions can become almost overpowering, but any relationship, Lifestyle or otherwise, cannot be your whole universe.

No one can be your rock.  Rocks come and go.  You must be your own rock, first and foremost.  It’s wonderful to love someone, it’s spiritual to submit to someone…and it’s tragically painful to be left by someone.  I’m not saying to hold back your love or your submission but one MUST have a strong foundation of self-worth and belief in self-reliance before control can be given to another in any meaningful way.  I know, I “submitted ” before I was ready a few times…and in all but one case, I was damaged by the experience, to one degree or another.  All that pain and heartache can be easily avoided by simply taking your time with vetting, questioning, interviewing and negotiating with prospective partners…but it takes a healthy sense of self-worth to be able to learn how to do that and avoid the siren song of subfrenzy.

~Beautifully Broken~